BJ Bliffert’s - IMPACTyourFitness.com

As some of you know I’m a big fan of the Warrior Diet. Later this week Kori and I will be traveling to St. Paul, MN for the RKC Level II certification.
Upon returning, I’m going to do a full flown 12 weeks of The Warrior Diet Fat Loss Plan, in an effort to drop [...]

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This is a response I made on the DragonDoor Nutrition Forum regarding Staying away from High Fructose Corn Syrup (HFCS)…which is pretty nasty stuff, and only eating “free range organic” meats.
I thought some people who don’t frequent the forum may be interested.
I added to it, so I could “morph” it into a blog post. [...]

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Last night I hit some more kettlebell jerks. I used 2 24kg kettlebells, I usually do heavier and one light day for my jerks. It seems to working, I can usually get 1-2 more reps per session and it lets me train more days per week which will help develop the skill.
This was [...]

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So, I after seeing Adam bend stuff, Whitley tear cards right in front of me, Kenneth practically puncture his hand with an Ironmind Red Nail and Doug bend nail as well…I thought I’d give it a try.
Believe me, its harder than it looks.
The amount of tension needed to even get the nail to kink is [...]

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