BJ Bliffert’s - IMPACTyourFitness.com

Things seem to be progressing.
In the last three days my timed sets have falling off a little but still consistently higher than they were in the past.
Yesterday, I followed my timed set with a “speed” set and comfortably got 35 reps.  I could have pressed on for more, but didn’t want to start relying on [...]

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So, back to the subject of making tough seem easier.
As I said in my last post my goal is to perform Kettlebell Jerks w/ two 24kg kettlebells for ten minutes. At I thought I didn’t care about the reps, but at 6 RPM it should total 60 reps. This is what I’ll shoot [...]

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It’s a cool day in the DFW Metro-Plex Monday. Only a high of 92 degrees, so I thought I’d get this training session done sooner rather than later.
Looking back at me log for the last couple of weeks, and even the newly structured 12 week plan I just worked up, it seems like I [...]

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Diet
Midweek update. This week’s going great on all fronts.
diet is pretty much dialed in. Humus has become my new power food, I have always liked it, not sure why some people look at me weird when I mention it.
If you’re following along, this week of the Warrior Diet Fat Loss Program is the [...]

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So week one is in the books, and it was pretty much the same as in the past when I followed Ori’s detox week from the Anti-Estrogenic Diet Book.
My weight went down, in spite of it being a lower volume recovery type week.  All-in-all about 2 pounds came off, the four pounds I reported the [...]

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