BJ Bliffert’s - IMPACTyourFitness.com

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Of course, I realize the term strength is relative and dependant on your goals.
Anyway.
Even with all the stuff going on and geting the facility ready to open, I still make time to get my training in.
It’s my OCD, or something, but he day isn’t complete if I havent trained.
The past two days were no different, [...]

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More paint and help.

After 2 coats of paint, it time to spart working on other stuff.  Wish I had more to say but the video tells all.

Today’s agenda, if all goes well, we’ll build the pull up system and construct the platforms. It seems like it’ll rain today though so transporting lumber may be [...]

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While it’s not much to look at now it will some become my dream come true…and I only had to move across the country to make it happen.
We’ve gone through a lot to getthis far.
First. Actually finding a warehouse space in Frisco, TX is hard. With it’s rapid growth (so I’ve heard) it [...]

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Things seem to be progressing.
In the last three days my timed sets have falling off a little but still consistently higher than they were in the past.
Yesterday, I followed my timed set with a “speed” set and comfortably got 35 reps.  I could have pressed on for more, but didn’t want to start relying on [...]

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