BJ Bliffert’s - IMPACTyourFitness.com

I love Humus.
It’s easy to make, tastes great and goes well with all veggies.
If you’ve never had Hummus, you’re probably thinking, “Man, that stuff looks nasty!” But, trust me it taste awesome. There isn’t really anything in Hummus you wouldn’t eat by itself in in some other foods.
For example, Beans, garlic, lemon juice, [...]

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Diet
Midweek update. This week’s going great on all fronts.
diet is pretty much dialed in. Humus has become my new power food, I have always liked it, not sure why some people look at me weird when I mention it.
If you’re following along, this week of the Warrior Diet Fat Loss Program is the [...]

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So week one is in the books, and it was pretty much the same as in the past when I followed Ori’s detox week from the Anti-Estrogenic Diet Book.
My weight went down, in spite of it being a lower volume recovery type week.  All-in-all about 2 pounds came off, the four pounds I reported the [...]

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Day 2 went off with out a hitch.  Fairly straight forward, but I think I can eat more during the Over-Eating Phase.
Tuesday AM I weighed in at 168.4 pounds, not doubt from the weekend of eating out and “moderate” (wink wink) alcohol consumption after the RCK II Certification.  Today (Thursday) an even 164.
Here’s a quick [...]

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So after a long weekend of not-so-good food choices it’s back on the wagon with 12 weeks of The Warrior Diet Fat Loss Plan. This first week is a “detox” weeks and Man after this past weekend I need it.
I’m excited to see where will take me and although my goal originally was to [...]

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