BJ Bliffert’s - IMPACTyourFitness.com

More paint and help.

After 2 coats of paint, it time to spart working on other stuff.  Wish I had more to say but the video tells all.

Today’s agenda, if all goes well, we’ll build the pull up system and construct the platforms. It seems like it’ll rain today though so transporting lumber may be [...]

[Read more →]

I have a draft that will be finished later.
I wrote it the other night, but hesitated to push the “publish” button because I was still too wound up (read that pissed, disappointed, angry…insert whatever word you want) when I wrote it.
Updated:
http://impactyourfitness.com/2008/07/the-rkc-ii-report/

[Read more →]

Last night I hit some more kettlebell jerks. I used 2 24kg kettlebells, I usually do heavier and one light day for my jerks. It seems to working, I can usually get 1-2 more reps per session and it lets me train more days per week which will help develop the skill.
This was [...]

[Read more →]

The Kettlebell Long Cycle Clean & Jerk has been a mainstay in my program, especially since moving to Frisco, Texas where it’s too humid to do a lot of Kettlebell Snatches for a while now.
I gives me a great “bang-for-the-buck” factor, because it involves the whole body and gives you a great strength workout and [...]

[Read more →]