BJ Bliffert’s - IMPACTyourFitness.com

- Strength Training. Kettlebells. Nutrition. Whatever I feel like…..Blog

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Tour 5

September 18th, 2008 · No Comments · Uncategorized


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Pictures of the Gym

August 20th, 2008 · 8 Comments · Ketllebells, Uncategorized

While it’s not much to look at now it will some become my dream come true…and I only had to move across the country to make it happen.
We’ve gone through a lot to getthis far.
First. Actually finding a warehouse space in Frisco, TX is hard. With it’s rapid growth (so I’ve heard) it [...]

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Week 1, Warrior Diet Fat Loss Program

July 7th, 2008 · 1 Comment · Nutrition, Warrior Diet

So week one is in the books, and it was pretty much the same as in the past when I followed Ori’s detox week from the Anti-Estrogenic Diet Book.
My weight went down, in spite of it being a lower volume recovery type week.  All-in-all about 2 pounds came off, the four pounds I reported the [...]

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