Tour 5
September 18th, 2008 · No Comments · Uncategorized
Tags: kettlebell gym
Pictures of the Gym
August 20th, 2008 · 8 Comments · Ketllebells, Uncategorized
While it’s not much to look at now it will some become my dream come true…and I only had to move across the country to make it happen.
We’ve gone through a lot to getthis far.
First. Actually finding a warehouse space in Frisco, TX is hard. With it’s rapid growth (so I’ve heard) it [...]
Tags: bootcamps·fat loss·fitness·kettlebell gym·personal training
Week 1, Warrior Diet Fat Loss Program
July 7th, 2008 · 1 Comment · Nutrition, Warrior Diet
So week one is in the books, and it was pretty much the same as in the past when I followed Ori’s detox week from the Anti-Estrogenic Diet Book.
My weight went down, in spite of it being a lower volume recovery type week. All-in-all about 2 pounds came off, the four pounds I reported the [...]
Tags: dietary fat·fat loss·hofmekler·kettlebell gym·kettlebells·ori·snatch·Warrior Diet
